Don’t let your fitness goals get in the way of your glowing skin.
Avoiding the gym because you tend to break out after sweating it out? Sweat-related breakouts are common but can be avoided. Ironically, regular exercise can help with acne because it decreases stress and typically increases overall hydration - both things that are related to breakouts.
Acne from working out is usually related to sweat clogging the pores, leading to breakouts. If you’ve ever wondered “Does sweat cause acne?”. Here are 7 of our best, esthetician-approved, tips to prevent breaking out while working out.
7 Tips to Avoid Acne from Working Out
Cleanse Before & After Your Workout
Avoid Touching Your Face
Stay Hydrated!
Shower After Your Workout
Exfoliate Weekly
Avoid Heavy Makeup
Be Consistent with Skincare
Cleanse Before & After Your Workout
Before hitting the gym, remove any makeup or skincare products from your face. This will ensure that your pores are not clogged and can't breathe properly during your workout. After your workout, cleanse your face with a gentle cleanser to remove any sweat, bacteria, or dirt that may have accumulated during your workout.
Avoid Touching Your Face
Touching your face during a workout can transfer bacteria and oil from your hands to your face, leading to breakouts. Try to avoid touching your face as much as possible during your workout.
Stay Hydrated!
Drinking enough water is important for maintaining healthy skin. Dehydration can lead to dryness and irritation, which can exacerbate skin issues. Make sure to drink enough water throughout the day, especially before and after your workout.
Shower After Your Workout
This will help remove any sweat and bacteria from your skin before it has a chance to clog your pores.
Exfoliate Weekly
Use a gentle exfoliant once or twice a week to remove dead skin cells and unclog your pores.
Avoid Heavy Makeup
Heavy makeup can clog your pores and lead to breakouts, especially when it’s worn during a workout. Opt for lightweight, oil-free makeup instead.
Be Consistent with Skincare
Consistency is key when it comes to preventing breakouts. Stick to a regular skincare routine and consider monthly facials to keep your skin clear and radiant. Being consistent with a high-quality skincare routine will help you avoid breakouts from working out and achieve your skin goals faster.
Don’t feel like you have to give up glowing skin to keep up with your workout routine! Stick to these tips to prevent sweat-related breakouts and say goodbye to sweat acne once and for all.